Spend your Nepal visit rejuvenating your body, mind, and spirit on an all-inclusive yoga experience from Kathmandu. Your full-day yoga practice is based on methods passed down through the ages by rishis, ascetics, and yogis.
Practice yoga and meditation under the guidance of a professional yoga instructor on this full-day program. Over the course of your yoga experience, you will enjoy herbal tea, three organic meals and transfer by private vehicle.
Daily Program Schedule:
5:30am - Pickup from your hotel in a private car and transfer to the yoga center
6:00am - Morning walk through the local village or mantra chanting and meditation
7:00am - Shatkarma (yogic cleansing)
7:30am - Asanas (yogic postures) and pranayama (yogic breathing)
8:30am - Breakfast
9:00am - Seva (karma yoga): Help with gardening, the kitchen and cleaning at the yoga center
11:00am - Meditation and yogic discussion
12:30pm - Lunch
1:00pm - Personal time: stroll, study, bathe
2:30pm - Yoga nidra (psychic sleep)
3:30pm - Seva (karma yoga): help with gardening, the kitchen, and cleaning at the yoga center
4:00pm - Tea break
4:30pm - Asanas (yogic postures) and pranayama (yogic breathing)
6:00pm - Dinner and then private transfer back to your Kathmandu hotel
Full refund is guaranteed if the cancellation is made 48 hours prior the offer's start date. We don't apply any refund if the cancellation is made less than 48 hours before offer start date.